Stairclimb Training 2

The trg felt good today. Perhaps b'cos of the cool weather & i started earlier than the rest. Hence i was able to begin w/o pressure.

Weather: Very cooling after rain

Pre-Trg Food: 2 slices of raisin+grain bread at 4.30pm; 1 char siew bao at 7pm; 1 mini snicker bar after 3rd climb

Post-Trg Food: Yong Tau Foo

Activity: 9 x 40 storeys w/o breaks

Load: 5-6kg

Time Started: 7:17pm

Time Ended: 9:19pm

With Me: Catherine, Clarence, Lawrence, Kee Leng, Cheemeng

Splits:
1) 10:30 / 10:13 / forgot to time
2) 9:09 / 9:15 / 9:27
3) 10:13 / 1o:15 / 10:19