12 sets today

Feeling better? Mmm...slightly but still...

At least for my physical well-being, my ankle is recovering well. I could complete the 12 sets today without pain. I need to watch my foot placing tho, can't land too hard. Here are my splits for today's stairclimb.

Weather: Normal
Pre-Trg Food: Milo & 2 slices of Breadtalk bread at 5.15pm; 1 snicker bar at 7th climb
Post-Trg Food: Rice with potato & vege
Activity: 12 x 40 storeys w/o breaks
Load: 2kg+
Time Started: 6.32pm
Time Ended: 9:25pm
With Me: Catherine, Clarence, Kee Leng, Hwee Hoon, Samuel
Splits:
1) 9:55 / 9:26 / 9:40
2) 10:11 / 11:04 / 11:10
3) 10:40 / 9:55 / 9:56
4) 10:06 / 9:27 / 9:25


I only remembered to climb down at the 9th set. I could still make up for the shortfall since i am left with 4 sets (every 3 sets, climb down i/o taking the lift). Not that easy to climb down then go up again. Felt abit disorientated when i reached ground floor the first time. It became okay after that. Strangely, the down climb actually pushed my timing. Either it reli helped or i am faster cos it's the final 3 sets.

Chatted with HH, Clarence & Cat while waiting for KL & Sam to finish. Left home for dinner while they headed for dinner @ ABC market.